Hussain can give you specific numbers based on your health, age, and other factors. How much fiber is enough?ĭietary needs vary from person to person, and Dr. Insoluble fiber stays intact and adds bulk to your stools, which can help it move along. Soluble fiber dissolves in water and creates a gel-like substance. There are two main types of fiber: soluble and insoluble. Your body processes fats, carbohydrates, and proteins and absorbs them, but fiber goes through your system relatively unchanged. Some call it bulk, others call it roughage, but regardless of the name you use, it refers to the components in your food that don’t break down in your digestive tract like others do. Ayub Hussain and our team want our patients to understand the importance of dietary fiber in their daily diets so they can prevent certain diseases and optimize their health. But if you never think about fiber at all, you may be one of the 90%-95% of Americans who lacks this essential nutrient and has related medical conditions to show for it.Īt Northside Gastroenterology Associates in Houston and Cypress, Texas, Dr. If you’ve been lying awake at night worrying about fiber, you may be overthinking it.
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